Chiku (Sapota) Health Benefits in Hindi

 Chikoo (Sapota) Health Benefits in Hindi

Sapodilla ya sapota (chikoo) ek prasiddh garmi mein ugane wala phal hai jiski mithas aur aushadhiya gunon ke liye log use karte hain. Iske pulp mein natural sugar hai jo aam, kela aur kathal ke saath milta hai aur asaani se pach jaata hai. Sapodilla ke khushboo aur naarm chamdi ko dekhkar khaane ka man karne lagta hai. Ye Mexico, Easter Guatemala aur Central America se shuru hua tha, jahaan se colonisers ne ise Philippines lekar aas paas ke deshon mein phailaya. Baad mein ye India mein bhi pahuncha.

Karnataka sapodilla ka sabse bada utpaadak hai, uske baad Maharashtra, Gujarat, Tamil Nadu, Andhra Pradesh aur West Bengal hain. Iske alag-alag prakaar ke naam hote hain jaise Kali Patli, cricket ball, Baramati, Pili Patli, Dwarapudi, aur Chhatri. Chikoo ko Hindi mein Chikoo ya Chiki, Telugu mein Sapota, Marathi mein Chikku, Tamil mein cappota aur Bengali mein Sapeta kaha jaata hai. Ye phal nose berry, sapodilla plum, chikoo aur sapote ke naam se bhi jaana jaata hai.

Is phal ki shakh ka scientific naam Manilkara zapota hai. Ye dhimi gati se badhta hai aur Sapotaceae family se sambandhit hai. Iska vriksh 30m se bhi adhik uncha ho sakta hai aur garmi aur taral mausam ko pasand karta hai. Iska phal teesra ya chautha saal mein ugta hai. Iske chhal mein chicle naam ka safed goond hota hai aur patte hari aur chamakdaar hote hain. Is phal ke beej dandruff aur baalon ke anya samasyaon ka ilaaj ke liye upyog kiya jaata hai.

Sapodilla 83 calories prati 100 gram mein hota hai. Ismein fibre hota hai jo pet ko saaf rakhne aur cancer ke khatare se bachane ke liye upyogi hai. Ye phal polyphenol compound tannin ka bhi bahut accha source hai jisko haemorrhoids aur pet ke anya samasyaon ke ilaaj ke liye upyog kiya jaata hai. Ismein vitamins A, C, potassium, copper, iron aur folate, B1 aur B5 jaise anya mahatvapoorn poshak tatva hote hain jo sharir ki normal metabolic processes ko sudhaarne mein aur swasthya ke liye madad karte hain.

Sapodilla ke Kuch Adbhut Swasthya Labh

Deta Hai Prachur Oorja

Sapodilla ek calorie-dense fruit hai jo fructose aur sucrose jaise saral digestible sugars se bana hai. Ek prakritik sugar ka banna, sapota khane se turant oorja ke star ko bhara ja sakta hai aur vyayam ya khel ke dauran ek uttam snack vikalp ke roop mein kaam kar sakta hai. Iske alawa, sapodilla bachchon aur garbhavati mahilao ke lie vishesh roop se uchit fal hai jo unki badhate hue oorja ki maang ko pura karne mein madad karta hai aur unki ummee ke swasthya ko badhata hai.

Pachan Ko Badhata Hai

Sapota mein prakritik paudheeyaa gun tannins ki upasthiti acid secretion ko antarman karta hai. Saath hi, bhojan mein bahut adhik matra mein moujood dietary fibres stool mein vruddhi laane, baarah aana ko niyantrit karne, kabj ko theek karne aur anya pachan sambandhit samasyao ko theek karne mein sahayak hai. Iske alawa, sapodilla ke shaktishali antiparasitic, antiviral, anti-inflammatory aur anti-bacterial gun pet ke kharab hone ko kam kar sakta hai aur gastritis ka ilaj kar sakta hai.

Immune System Ko Majboot Banata Hai

Vitamin A, C, polyphenol aur antioxidant guno ke vishisht bhandar se sajivit sapota ek majboot immune system ka nirman karne mein khaas bhumika nibhata hai, hanikarak visheleena se ladta hai aur rogon ke khatare ko kam karta hai. Iske alawa, ek svasth aahar ka ek ang banakar sapodilla harmful microbes se sharir ko bachata hai aur mausam mein hone wale sardi aur khansi ka ilaj kar sakta hai.

Tanav Se Ladai

Tanav aaj kal aam samasyaon mein se ek ho gaya hai jo aapke swasthya par asar daal sakta hai. Isko poora khurak ke madhyam se sambhala ja sakta hai. Sapodilla ek aisa khana hai jo aavashyak poshak tatvo se bhara hai, khaaskar vitamin C, jo kamjor immune system ko unchai tak uthata hai aur poora manobal badhata hai. Iske alawa, ye ek prakritik shantidoot hai jo tanav ko kam kar sakta hai aur manobal ko badha sakta hai.

Haddi Ko Mazboot Banata Hai

Agar aap 30 saal se upar hai aur ghutne ke dard se pareshaan hai, toh apne khaane mein chickoo shamil karein. Chickoo mein upasthit calcium, phosphorus, copper, selenium, magnesium aur iron jaise aneko minerals haddiyon ko majboot banane mein madad karte hain, ghutne ke dard ko rokne mein sahayak hote hain aur osteoporosis ke khatre ko bhi kam karte hain. Copper ki kami se osteoporosis ka khatra badh jaata hai, isliye chickoo mein copper ka upyog swasth haddiyon, jod-tar ko aur manspeshiyon ko banaye rakhne ke liye mahatvapurn hai.

Cancer Se Bachaav

Sapodilla antioxidants se bharpur hota hai, jo free radicals ko rokne mein aur cancer ke kai prakaar ke khatron ko kam karne mein sahayak hota hai. Vitamins A aur B hone se mucus lining ko swasth banaye rakhne mein madad karta hai aur fefde aur muh ke cancer ke khatre ko kam karta hai. Saath hi, natural dietary fibre ka accha source hone se pet ke swasth ko banaye rakhne mein sahayak hota hai aur colon cancer se bachaav karta hai.

Anaemia Ka Ilaaj

Iron ki kami se mahilaon ke reproductive age mein aam samasya hai. Iron se bharpoor sapota, anaemia ke ilaaj ke liye upyogi hai. Iske alava, copper bhi anaemia ka ilaaj karne mein sahayak hota hai.

Blood Pressure Ka Niyantran

Sapodilla high blood pressure ko niyantrit karne ke liye ek pasandida fal hai. Chickoo mein potassium ki prachur maatra, sodium ko kam karne mein aur manspeshiyon ko aaram dene mein sahayak hoti hai. Blood circulation ko sudhaarne mein aur blood pressure ko banaye rakhne mein madad karta hai.

Nazron Ki Behtar Nazar

Sapota mein Vitamin A ki beshumaar maatra aankhon ki cornea, yani aankhon ki bahari parat ko swasth rakhne mein bahut mahatvapurna bhoomika nibhata hai. Ye aankhon mein maujood rhodopsin namak protein ka bhi ek hissa hai, jo aapko kam roshni mein dekhne mein madad karta hai aur aankhon ki nazron ko sudhaarne mein madad karta hai.

Arthritis Ke Liye Faydemand

Sapota mein copper ki goodness anti-inflammatory properties dikhata hai, jo stiffness aur joint pain ko kam karne mein madad karta hai. Saath hi, ye manspeshiyo, haddiyon aur connective tissue ko majboot banata hai. Arthritis ke rogi apne khaane mein sapota shamil karke apni sthiti ko sudhaar sakte hain.

Pregnant women ke liye Sapodilla ka istemal

Sapodilla mai vitamins A, C, folate, B6 aur saral carbs ki acchi matra hoti hai, jo garbhavati aur doodh pilane wali mahilao ke liye ek shandar fal hai jo unke energy level ko dubara bhar deta hai. Potassium jaise electrolytes ke adhik matra hone se ulti aur chakkar ko sambhalne mai madad milti hai. Chickoo ke shaktishali antioxidant gun, bacteria ke sankraman se ladne mai sahayak hote hai, jabki uski anti-inflammatory prabhav pet mai sujan ko kam karne mai madad karta hai.

Shaktishali Anti-inflammatory aushadhi

Sapota ya chikoo mai tannin ki acchai ek prabhavi anti-inflammatory aushadhi ke roop mai kaam karti hai, jo gastro-intestinal tract ki kriya ko badhane mai aur enteritis, irritable bowel syndrome aur gastritis jaise rog ke khatre ko rokne mai sahayak hoti hai. Iske alawa yeh sujan ko kam karta hai aur sujan aur dard ko kam karne mai madad karta hai.

Prakratik antioxidant ka samridh srot

Chikoo ek antioxidant ka powerhouse hai aur mukt radicals ko samapt karne aur oxidative stress se bachane mai ek mahatvapurna bhumika nibhata hai. Ascorbic acid, polyphenols aur flavonoids jaise antioxidant ke gun early signs of aging ko dher sara dete hai aur twacha ko poshit aur jawan dikhaate hai. Jabki beej ka tel baalo ko poshan dene ke gun ke saath saath seborrheic dermatitis se hone wale baal jhadne ko rokne mai madad karta hai.

Sundar twacha ke liye istemaal

Sapodilla ek amazing fal hai jo twacha ke swasth aur sundarta ko badhane ke liye skin-friendly nutrients se bhara hua hai. Essential vitamins A, C aur B ke prabhav se sapota nayi twacha ki koshikao ko navinatam banata hai aur twacha mai gharelu nami ko andar se bandh rakhta hai. Polyphenols, flavonoids aur antioxidant ka bada array harmful toxins ko swasth twacha ke koshikao ko nuksaan nahi pahunchne deta hai, wrinkles, fine lines ko door karta hai, aur prakratik tarike se twacha ki rangat aur chamak ko badhata hai.

Sapota (Chikoo) kaise khaye?

Khaane se pehle thande paani mai dho kar, saaf karein.

Puri tarah se pak gaya fal ubla hua ho to use seedha kha sakte hain.

Fruit ko aadhe se kaat kar, chamde ko hatakar, chamde ke andar ka guda chammach se nikaal le aur beej ko bahar phenk dein.

Sapodilla ek mithaas aur swad mai bahut prabhavshali fal hai, isliye use apne aap mai khana behtar hai.

Sapodilla aam ki tarah ek tropical pulpy fruit hai, aur guda ko sidhe kha sakte hain. Saath hi, dusre falon ki tarah, yeh fruit salad, milkshakes, ice creams aur anya meethaiyo mai bhi ek accha saath deta hai.